Your Session
What actually happens
There is nothing to be nervous about, and everything is at your pace. Here is exactly how an hour with me unfolds, from the moment you arrive to the way you feel when you leave.
Before we begin
We talk first, and nothing starts until you are ready
Whether you are with me in person or joining online, you will be lying somewhere comfortable. We start by talking. I will ask why you have come and what you are hoping for, and you can ask me anything at all. It takes trust to do this work, and I never rush that part.
I will also remind you of the most important thing: you are in control the entire time.
The four stages
How the hour flows
Every session moves through the same four stages. A Hypno-ki gives you much more of the energy work in stages three and four. Every session includes some Reiki.
1
Settle
A white light body scan. My voice guides you to let go of the tension you are holding, muscle by muscle, until your body comes all the way down. This is the part people remember most.
2
Speak
Now we work with your subconscious mind. Hypnotherapy is, at heart, gentle repetition: calm, positive suggestion, repeated, so it can settle in below the noise of the thinking mind. You stay aware throughout.
3
Realign
I move to your energy centres, your chakras, with the warmth of my hands. I can often feel where things are out of balance, and bring them gently back into line. In a Hypno-ki, this is a deep and generous part of the session.
4
Seal
To finish, I use a tuning fork. The vibrations bring your whole body back into tune and mark a clear, calm end to the session. You come back to the room slowly, in your own time.
Afterwards
Clear the rest of your day
You will leave floating, so I ask every client to give themselves twenty-four hours afterwards. The work carries on at a deep, cellular level long after you have left the room, especially with the hypnotherapy. Drink plenty of water, be gentle with yourself, and let it do its thing.
One thing to hold onto
You are always in control
You stay aware the whole time. You can hear me, you can talk to me, and you remember it afterwards. If you ever want to come back to the room, you simply open your eyes and wiggle your fingers and toes, and you are back. You cannot be made to do anything against your will. That is the thing people are most worried about, and the thing they least need to be.
When you are ready
Choose a session and pick a time that suits you. If you would rather feel my voice first, start with the free body scan.